Mobility exercises, like warming up, can also help prevent injury. Yoga or daily stretches can help increase flexibility and ...

CHESAPEAKE, Va. (WAVY) — As a physical therapist and trainer at CHKD Sports Medicine in Chesapeake, Ashley Koto keeps young gymnasts’ bodies in balance and ready for state and local competitions, but ...

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy ...