The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no wonder we’re all complaining about tight hips, strained ...

Neglecting this area of your body can come with painful consequences the older you get. View Entire Post › ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Just 30 seconds a day of these simple yoga poses will improve your flexibility.

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...

A flexibility expert shares his three favourite stretches for soothing tight hips - Cody Mooney shares the ‘massive benefits’ ...

A trainer shares how to stretch hip flexors or strengthen them, based on your unique needs. (Hint: Runners, you need all the stretching you can get.) The hip flexors are one of those regions in the ...

And that people who sit should strongly consider, too.

Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief. Opening hip flexors through yoga stretches can improve circulation, reduce lower back pain ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.