Craving a new challenge? Try a triathlon, which incorporates swimming, biking and running all in one race. With more than 3.5 million participants worldwide, triathlons are more about personal goals ...

I recently have been adding more cardiovascular activity to the workouts I do with local military recruits and have developed a fun, challenging program. You can easily alter the events to your ...

Sometimes when you are designing your workout of the day, you just want to enjoy the weather and get a good dose of cardio. Maybe doing one thing for a prolonged period of time, like running for an ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money ...

Mention the word triathlon and there's only ever been one word that pops into Cosmo Kat's head – OUCH. So find out what happened when she trained alongside professional triathletes at Virgin Active's ...

Weight training for triathlon is a complicated subject. Some triathletes think it is unnecessary while others are in favour of hitting the gym, but may not know exactly what and how much to do in the ...

Once again, proof that you don’t need a lot of money to get fit. Bicycle World Austin has unveiled a slate of free weekly triathlon workouts led by local coaches and pro triathletes. The six weekly ...

For a handful of triathletes training in a pool in the suburbs of Kansas City, simply swimming laps is too easy. Instead, they’ve got their legs constricted so their arms do the work of dragging their ...