If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

A new study from the University of Texas at Galveston finds that walking is an excellent predictor of readmission risk for those over 65. The study attached pedometers to 111 senior citizens at the ...

ELYRIA, Ohio — The Elyria Parks and Recreation Department has introduced a new walking program specifically designed for seniors, running through May 2. The I LOVE WALKING Club, part of the city’s ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...

It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even count. Most of us have heard the “10,000 steps a day” rule. But that number ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

PORTLAND, Ore. (KOIN) — Ed Wilgus has been living at The Watermark at The Pearl for about six months. He was one of the original members of the Walk Club. Rain or shine, a small group of residents ...

AMORY - Teri Swezey walked through downtown Amory on Thursday, June 7, on her way from North Carolina to California, part of an effort to raise awareness and funds for the needs of the elderly and ...

Mayor Bill Collins invites senior citizens to explore downtown Marion with the Mayor's Downtown Walk-a-Bout for Seniors. The event will take place 10 a.m. to noon the first Wednesday of each month May ...