Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

It builds serious strength and muscle in 30 minutes or less per day.

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Here's how to get the most out of every session.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

I had arrived late and was scrambling. Where were the weights, and how many did I need? Was I feeling confident enough to grab the 10-pounders or should I risk silent ridicule from my fellow Body ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...