The 10 Hip Flexor Exercises Every Runner Should Be Doing

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
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The Secret to Strong, Pain-Free Hips: Activate Your Hip Flexors with These Exercises!

Ever wondered why your hips feel stiff after a long day of sitting? Or maybe you have persistent lower back pain that just won't quit? Often, the silent culprit behind these discomforts is our hip ...
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Hip flexor pain is basically the worst—but you can fix it

But that tight, pinching sensation where the top of your thighs meet your hips is definitely not just a nonagenarian thing. If your hips are killing you, you probably spend a lot of time sitting-in ...
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Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

4 Seated Exercises That Build Leg Strength Faster Than Squats After 65

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

A flexibility expert shares his three favourite stretches for soothing tight hips

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...