Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

JANESVILLE, Wis.-- "Love your body through all phases of life." That love is why Carrie Krueger opened her own 'women's only' workout studio in Janesville. But her classes come with a bit of a twist, ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...