In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help your ankles and feet.

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

FRESNO, Calif. (KFSN) -- Staying fit while you're traveling can be a challenge. Whether you're away for work or taking a summer vacation with the family, being on the road is no excuse to skip ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a little change in your routine can go a long way!

Not everybody can get a long, solid workout in day after day. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a way to work all your muscles if you're short on time.

You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

On this segment of Workout Wednesday, FOX 35's Marley Capper visits RNP Fitness where trainers Ryan and Patricia lead workouts for military veterans. Vendor at Texas state fair defends prices amid ...

BostonBruins.com - Maintaining a consistent training routine at home is a significant challenge. Everyone is facing different challenges. While some people may have more free time, many are struggling ...