If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a deep, ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Ever find yourself a little confused by a pose that your yoga teacher calls yin yoga but resembles a restorative pose? It's not uncommon for yin yoga and restorative yoga to be mistaken as the same ...

Twists have been said to do a lot of things in yoga, from detox to deep release. While science has debunked the theory that twists wring our organs and therefore detoxify our bodies, Traditional ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

My motivation here is simple: if you haven’t yet tried Yin yoga, I want to convince you to do so by the end of this feature. The most common response I have after teaching a Yin class is, to quote one ...

I HAD NEVER been so excited to relax. I needed to unwind. A lot of the movement I love most taxes my body and nervous system (see: Olympic weightlifting). Like the rest of the world, I also deal with ...

Editor’s note: Want more? Try yoga for snow shoveling as the snow starts piling up. Snow has started to fall, finally! If you haven’t already, it’s time to get your gear ready for winter and find your ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...