Yoga with Kassandra on MSN
10 min morning yoga for beginners - sunrise stretch & strength
A 10-minute full body yoga flow to strengthen and stretch! This class includes hip flexor stretches, glute strengthening, sun ...
Full Body Yoga Flow & Stretch for over 40. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If you’re looking to start your yoga journey today, this full body, daily yoga ...
First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.
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