This quick 5-minute yoga routine features five effective poses focused on the inner thighs and groin. With gentle, targeted ...

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

When it comes to lower body workouts most of our attention is often placed on the quads, calves, hamstrings and glutes, with the inside of our thighs often being an afterthought. If you’re guilty as ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Inner thigh chafing can be caused by many things, including workouts, running errands on a hot day, or even sitting with crossed legs. Home remedies may help prevent, soothe, and heal chafing between ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...