In the pursuit of physical greatness, many of us push our bodies to the brink. We lift heavier than we should, run until our legs give out, and power through grueling HYROX workouts designed to test ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking to enhance performance or a beginner over ...

Over 40 Logansport High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug ...

WEST PALM BEACH, Fla. — Many families are currently considering fall sports and summer camps for their children. As you make those decisions, WPTV morning anchor Ashley Glass is seeking answers from ...

Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...

Tune Up Your Power Train As many a yoga teacher knows, most athletes struggle with the same three areas: hips, hamstrings, and lower back. Weight-bearing endeavors—like running, biking, or tennis—ask ...