Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

When it comes to strength training, your glutes are an important muscle group to work. Not only can having strong glutes help give you the power you need to run faster, but you’ll prevent injury as ...

Incorporating single-leg glute bridges into training regimens can enhance athletic performance by improving power output from the hips. This is crucial for explosive movements like sprinting or ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...