Eating fiber-rich foods can help optimize digestive health, but too much fiber may worsen constipation if insufficient fiber isn’t the cause. Constipation is a common problem that affects up to 20% of ...

If people are feeling nauseated, just the thought of food may make them feel worse. However, bland foods, cold foods, protein foods, ginger, and other options may help settle the stomach and provide ...

Anti-nausea medications can help with nausea symptoms. However, they often have side effects, such as drowsiness. Some people may prefer to explore natural remedies for nausea. Nausea is unpleasant ...

Why Does My Lower Back Hurt? Most of us will experience lower back pain at some point in our lives -- about 80% of us, in fact. One of the most common causes of lower back pain is overdoing it in the ...

There are many ways to release gas from the intestines. They include passing stool, avoiding gum, taking peppermint supplements, and more. If these do not help, over-the-counter remedies are available ...

Whether it's a mosquito bite or an underlying health condition, there are many reasons why your skin can feel itchy. There are also many ways to ease that irritation — for instance, you can ...

The sinuses are four hollow spaces on both sides of your face and head. They're connected by narrow channels that allow air and fluids to flow between your nose and throat. If you have inflammation in ...