Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

YOU MIGHT THINK you've got all your bases covered with your wellness routine. You lift weights, do cardio, maybe you even meditate. But, you’re actually missing a key element to really complete the ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

JUPITER, Fla. (CBS12) — Back pain is common among adults across the U.S. A lot of people deal with the pain daily, but you shouldn’t have to. Doctors explain that often times it’s actually a lack of ...

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

If you're working, traveling, cooking a meal for a big crowd (or all of the above) this week and only have time to do a few minutes of movement, focus on CARS. CARS is an acronym that stands for ...