"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The dumbbell front raise can be an essential addition to your training routine to help build bigger ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume.

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...