The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

If you’re looking for a quick upper-body routine you can do anywhere—no equipment required—we have you covered with this bodyweight shoulder workout. Added bonus? There are also some core-specific ...

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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see everyone ...