Correspondence to Paul D Kirwan, Discipline of Physiotherapy, School Of Medicine, Trinity College Dublin, Dublin, Ireland; KIRWANP2{at}tcd.ie Objectives To investigate if daily treatment with glyceryl ...

Medically reviewed by Sarah Richards, DPM Key Takeaways The Alfredson Protocol involves heel drop exercises that help strengthen the Achilles tendon.You should feel mild to moderate pain during the ...

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

WASHINGTON - A new study on sedentary people found that just five minutes a day of exercise helped them become more active and improved their strength. They focused on eccentric exercise. So, what ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. While the ...

This is a common strength training technique that involves manipulating the muscle lengthening portion of an exercise, usually by slowing down the movement. Share on Pinterest Getty Images/Eugenio ...

Objectives To investigate if daily treatment with glyceryl trinitrate (GTN) ointment, over 24 weeks combined with a 12-week eccentric exercise programme is more effective for chronic mid-portion ...