Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.