An often overlooked factor when it comes to flexibility work is lifestyle. Do you encourage use of your full range of motion ...

Not training with a full range of motion is one of those classic gym faux pas – right up there with not re-racking your weights or doing bicep curls in the squat rack (okay, maybe not quite that bad).

It’s “National Stretching Day.” We’ve been told about the benefits of cardiovascular activity and strength training, but what ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Class members followed the leader while tethered to their own cable machines they call "towers." John Verd, personal trainer and owner of GamePlan Fitness, a Seattle training boutique, led the ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...