Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

This is the time of year when sports enthusiasts need to perform injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that essentially ...

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

A few weeks ago, I had my check up with Dr. Ginn about my right shoulder where I had the ganglion cyst, bone spur and calcifications on the rotator cuff. After he drained it and put cortisone in it, ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. How: Hinge at the hips, let the sore arm hang. Use your hips to gently sway the arm ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

A special thanks to Seth Payne for demonstrating the exercises in this installation of the Fitness Corner. Seth just finished his Monday workout the day after the Titans game and was willing to take ...

Correspondence to: Ms Falla, Department of Physiotherapy, University of Queensland, St Lucia, Brisbane, Queensland 4072, Australia; d.falla{at}shrs.uq.edu.au Objectives: To identify whether subjects ...