I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

They say you can't pick your gene pool, and that's certainly been true for Liz Hilliard, a 71-year-old living in North Carolina. Hilliard's family history includes diabetes, heart disease and strokes.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...