The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Popehn, a Paris Olympian, who’s participating in the half-marathon, touched on advice for runners, training in challenging ...