Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

If you’re a long-distance runner, you’ve probably heard the phrase running economy tossed around a time or two. But what does it actually mean, and why does it matter for performance?While our team ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...