In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

What is self-discipline? It's what keeps you from eating too many chips when you’re on a diet or from buying things you don’t need. Self-discipline is broadly defined as conscious control that is ...

But it’s really, really hard. Self-discipline implies requires gratification–doing this, so someday I can have that. Self-discipline requires some degree of self-denial: I want to stay in bed, but I ...

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.

If you’ve been on a journey to self-discipline and success, you’ve probably heard it all: 5 A.M. wakeup times, ice baths, working out multiple times a day, and more. “No pain, no gain” has long been a ...

Lieutenant Colonel Martin Dziedzorm Dey, a distinguished alumnus of Keta Business College (KETABSCO), has delivered an ...

Parenting is one of the only jobs that doesn't come with a handbook or guide. However, a parenting expert named Kirk Martin explained that when it comes to being a good parent, it's often more about ...