Adolescence can be a daunting experience, fraught with social insecurity. Learn how Widespread Panic rocker John Bell ...

Once a clinical term, now a cultural currency. Discover how trauma became a commodity and what that costs our understanding ...

Nobody likes to feel embarrassed. Embarrassment can lead to shame and self-loathing. And yet, there are times when feeling ...

Parents can be understandably distraught when their young adult seems unable to engage in tasks to promote independence. Here ...

Telling someone "don't worry" or "you'll be fine" when they're struggling isn't comfort. It's rejection in disguise.

Feeling drained by nonstop texts and unread bubbles? These 15 rules help protect your energy, presence, and peace—without ...

If you want a child who respects that other people's feelings and needs are important, limits are the key to nurturing this ...

If your parents' bone repair genes never turn on, you still inherit them, and you heal. But if they don't teach you to ski, ...

I needed to get past the acute stages of healing to share my story safely; otherwise, I risked re-traumatizing myself.

We are not prepared to live in a world in which everything that makes our experiences and expressions human can be replicated ...

Solution-focused therapists highlight strengths, client values and goals, and exceptions to problems, not problems. These ...

Whale expert Eduardo Mercado proposes a groundbreaking theory about what singing whales are actually doing and argues that ...