Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

A multicenter study across Japan found that ICU patients receiving more intensive rehabilitation regained independence faster ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

Shopping for a friend or family member who’s a sports, health or fitness enthusiast is a lot easier than it might seem. There are many excellent gift ideas for athletes, gym-goers, trainers, joggers ...