The pain your mother experienced is the primary symptom of osteonecrosis. As the condition progresses, damage within the bone begins to limit the person’s range of motion. If left untreated, ...

This condition causes pain, swelling, and stiffness in the joints and can make daily life very difficult. It is an autoimmune ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...