This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Shoulder issues are more common in women, especially after age 40. They are also associated with medical conditions such as ...

New research pinpoints the ideal walking speed that is significantly linked to positive outcomes after surgery and a speedy ...

This study shows that preoperative gait speed is a strong predictor of patient-reported pain relief, function, and joint ...

Brad and Mike demonstrate 3 simple exercises to reduce hip stiffness.

This behavior can lead to major problems down the road.

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

It’s not just that you can’t do the splits or touch your toes like you used to. Having tighter muscles can affect your ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These ...

Nov. 19, 2025 — If knee arthritis were a growth stock, you’d want to own a few shares. Fifty percent of adults in the U.S. will develop knee osteoarthritis, which happens when the cartilage in the ...

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