Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.

Wave Chiropractic, a chiropractic practice in Bradenton, Florida, shares insights on managing chronic hip pain, drawing from clinical observations of its prevalence and contributing factors. These ...

Chapel Hill, N.C. - There is no known cure for osteoarthritis, but one UNC School of Medicine researcher is working to revolutionize rehabilitation ...

This condition causes pain, swelling, and stiffness in the joints and can make daily life very difficult. It is an autoimmune ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking to enhance performance or a beginner over ...