‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

Bhopal: Imagine directors of private companies queuing up for free monthly ration under public distribution scheme at the ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If a better fitness plan is on your resolution list, here are 8 tips to help you find the best place to work out.