Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...

CORAL GABLES, FL / ACCESS Newswire / December 18, 2025 / Just off Dixie Highway, across from the University of Miami and ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.