Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

A specialized fitness center is helping people with Parkinson's disease manage their symptoms through targeted exercise programs and community support.

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...