Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

As temperatures drop, joint stiffness, muscle tension and back pain rise sharply due to reduced blood flow, tighter tissues, ...

Beyond a game on court, pickleball is encouraging communities to prioritise physical health, human connection, and overall ...

There was a time in life—let us call it “youth”—when each time we had a pain, we knew what caused it. Twisted a knee in yoga class. Sprained an elbow playing tennis. Shin splints from dancing all ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

A great idea that can raise the health and happiness of billions of people is indeed a huge blessing, but human beings do ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent pain as you grow older.

The good news is that providing comfort for your senior dog doesn’t mean sacrificing style. Today’s pet apparel market offers ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Causes of childhood arthritis: This condition occurs when a child's immune system becomes overly active, causing inflammation that makes the joints swell (Image: Canva) Have you ever noticed a child ...