Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Mike: So it can actually help improve your mobility and flexibility as well, which is very important if your hips are feeling ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Learn how arthritis develops in dogs and cats, the subtle signs to watch for, and the latest treatment options.

Shoulder issues are more common in women, especially after age 40. They are also associated with medical conditions such as ...

An amputee shares her favorite handles, grips, and gadgets that can help people with arthritis, muscle weakness, neuropathy, ...

Beyond a game on court, pickleball is encouraging communities to prioritise physical health, human connection, and overall ...

Air travel inflicts hidden stress on your body, causing joint pain and stiffness. Low cabin pressure expands gases, dry air ...