While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

New research pinpoints the ideal walking speed that is significantly linked to positive outcomes after surgery and a speedy ...

For most of us working out just once a week is considered a win, but one 101-year-old says a daily workout and taste for olive oil is the secret behind her success.

Neglecting this area of your body can come with painful consequences the older you get.

PICKING up her phone, Oonagh Van der Berg goes to read a WhatsApp message – but the 45-year-old, from Belfast, can’t focus.

Iñaxi Lasa says she has trained for two hours every day since starting at age 94 - now she shares her secrets to longevity ...

Iñaxi Lasa says there are two foods she believes play an important part in her long life - and two others she barely ever has ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Rachel Reeves has confirmed VAT and insurance premium tax will be imposed on the scheme - pushing up the cost for disabled ...

Hip and knee pain often stems from arthritis, a condition affecting joints. Understanding its causes, like aging or autoimmune diseases, is key. Symptoms include persistent pain, stiffness, and ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...