Real causes of back pain revealed, Mayo Clinic neurosurgeon says it’s not heavy lifting or bad bed

Back pain has long been shrouded in misconceptions, from fears of lifting heavy objects to ideas about posture, mattresses, ...
Fit&Well

A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...