These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Back pain has long been shrouded in misconceptions, from fears of lifting heavy objects to ideas about posture, mattresses, ...

Vote from Henry Gruetzmacher (BC), Mackenzie Gruszynski (Hartford), Lexi Hummer (WW/WS), Gabi Ortiz Fleet (Shorewood/USM) and ...

Your ability to move and live independently while recovering from illness during aging, depends on your leg strength which ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

A flexibility expert shares his three favourite stretches for soothing tight hips - Cody Mooney shares the ‘massive benefits’ ...

Just 30 seconds a day of these simple yoga poses will improve your flexibility.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

SIR Cliff Richard has backed calls for a prostate cancer national screening test for men, and wants King Charles to raise ...