Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Her favourite form is power yoga ...

Vote from Henry Gruetzmacher (BC), Mackenzie Gruszynski (Hartford), Lexi Hummer (WW/WS), Gabi Ortiz Fleet (Shorewood/USM) and ...

On Friday, the F.D.A. approved a new antibiotic, zoliflodacin, a day after an article published in The Lancet reported that a ...

Five weeks ago, Lynda Forsyth (64) relocated from Bray, Co Wicklow, where she spent nearly 40 years, to become one of the ...

Sitting cross-legged can affect the knee structure, and it is one of the leading causes of knee pain, increasing wear and tear, and arthritis, which is common in the Indian population.

The Australian Cattle Dog—better known to many as the Blue Heeler—is a driven, intelligent working dog built for movement and ...