Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Winter is a great time for many people in the U.P., but the snow and ice could present risks to senior citizens and people ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

If not handled sensitively, the possible re-poll of two Tiong Bahru HDB blocks that narrowly missed out on the Home ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

Back pain has long been shrouded in misconceptions, from fears of lifting heavy objects to ideas about posture, mattresses, ...

Her favourite form is power yoga ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...