This quick 5-minute yoga routine features five effective poses focused on the inner thighs and groin. With gentle, targeted ...

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There was a time in life—let us call it “youth”—when each time we had a pain, we knew what caused it. Twisted a knee in yoga class. Sprained an elbow playing tennis. Shin splints from dancing all ...

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First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.