Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

There was a time in life—let us call it “youth”—when each time we had a pain, we knew what caused it. Twisted a knee in yoga class. Sprained an elbow playing tennis. Shin splints from dancing all ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Experts share the overlooked cardiovascular dangers of the holiday season along with ways to enjoy this time safely.

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.