Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Back pain has long been shrouded in misconceptions, from fears of lifting heavy objects to ideas about posture, mattresses, ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking to enhance performance or a beginner over ...

Just when receiver Ricky Pearsall finally got back to his early season form for the San Francisco 49ers he's now dealing with ...

Nikola Jovic injury update: Heat forward exits game vs. Raptors after scary fall originally appeared on The Sporting News.

Last Friday night against the St. Louis Blues, Chicago Blackhawks superstar Connor Bedard sustained an upper-body injury as ...

Our pick of week 15 looks at where it all went wrong for the Chiefs and if Micah Parsons' injury could spell trouble for the ...

From drug-fuelled parties to in-band fighting, the story behind this classic is a full of drama as it is great songs ...