These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

The landmine RDL to hip airplane supports better movement, resilience and long-term joint health ...

You have to use them correctly.

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Brad and Mike demonstrate 3 simple exercises to reduce hip stiffness.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

This study shows that preoperative gait speed is a strong predictor of patient-reported pain relief, function, and joint ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...