Yoga with Kassandra on MSN
10 min morning yoga for beginners - sunrise stretch & strength
A 10-minute full body yoga flow to strengthen and stretch! This class includes hip flexor stretches, glute strengthening, sun ...
23m
Real causes of back pain revealed, Mayo Clinic neurosurgeon says it’s not heavy lifting or bad bed
Back pain has long been shrouded in misconceptions, from fears of lifting heavy objects to ideas about posture, mattresses, ...
Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...
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