Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...

Urinary tract infections (UTIs), arthritis, and muscle strains can cause you to have groin pain. Rest and ice help heal a groin strain, and physical therapy helps with recovery. You will need prompt ...

If you're looking to tone your inner knees, try doing exercises that target the muscles around them, such as leg raises, sumo squats, quad sets, and wall ball squats.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

WE are pulled in lots of directions at this time of year and our health typically takes a back seat, which is understandable. But there are things you can do to offset all those indulgences and ...

Third trimester fatigue means you're exhausted and counting down the days/ Here is why this level of fatigue is normal, what ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.