These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

Kansas City Chiefs quarterback Patrick Mahomes is done for the season after suffering a left anterior cruciate ligament or ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.