These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Standing calf raises also promote joint health by increasing blood flow to the ankle joints. This improved circulation helps ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Kansas City Chiefs quarterback Patrick Mahomes is done for the season after suffering a left anterior cruciate ligament or ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Buyers say this Nike long-sleeve quarter-zip top is "super comfortable," and right now it's 60% off at Zappos.

Smart bedrooms in India use connected devices to improve sleep, comfort and daily routines, with affordable gadgets, voice ...

An epic, heartbreaking yet uplifting story, The Women follows a young nurse, Frankie, sent to the Vietnam War and deeply ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!