Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.
The Punch on MSN
Despair to glory: Nigeria’s para-athletes’ journeys from hospital beds to podiums
Survival, not sports, was their first contest. Scarred by rejection, abandonment and near-death experiences, Nigerian para-athletes defied society’s limits and rejection to rise on the world stage, ...
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