Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking to enhance performance or a beginner over ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

The Illini continue to one-up themselves by falling apart in different ways, yet still have a realistic shot at an excellent ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Standing calf raises also promote joint health by increasing blood flow to the ankle joints. This improved circulation helps ...

Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

A company that offers assisted stretching sessions to improve flexibility, range of motion and mobility marked the opening of three new Oahu studios by supporting Helping Hands Hawaii’s holiday-giving ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...